Sama vash vasta

Materialya: lil, makaza, vastumne

Ji kay kerna akava aktiviteti, prekal kova qhavoro praktikinela o janipe e qhinipesko makaza, vakereni phanglo e vasnipeya e qhinipesko e nayengo thay adikeripe e vasteska higienako. Phereni yekh vastumni pirinjeya, kolomoki, pasuli, vay pani, vay phudeni ole, phereni ano agor e angushyengo lila thay deni qhavoreske yekh siguruni makaza kay pretendinela kay qhinel o naya.