Mangle sheya: Vazno apo shisha kapakoa, pani, glitteri, yaverune forme/stikercya

Aktiviteto: Kana o qhavoro shay te ovel stresimo, holamo vay merzala, shay te vastinen e traynipaski shisha. Kote si te tundingyol, resa kay o qhavoro te koncentringyol po late thay maripe e vilosko thay o phud si te normalizingyol. Ini so o qhavoro sitov loshalo , akava si yek aktiviteti but relaksimo vash o shunipe e qhavoresko. Leni yek vazno vay shisha kova shay te phanglol kapakoa. Po late thoveni tato pani, glitero vash te kririnen manglo kolori andre, preferimo si maviya kolori feriso mothavla may but traynipe, maypale tumen shay te decisinen tikne qerenya, stikercya but tikne e emociya.